A Rational Workout
The starting point for any plan to “be healthier” or to “work out more” means very little if you never see progress. Old habits are always stronger than new ones […]
Pet Food
Today is cat food day. I have had dogs in my life from the time I could crawl, but for the last 5 years, it has been cats. They are […]
Sunglasses
So – you put on your sunglasses, and your eyes tell your brain that the sun has disappeared, and darkness has begun. To your brain, darkness means the onset of […]
Pants
A few hundred years ago (about 1730 until around 1770), an Irish fur trader named James Adair lived and hunted with various north-eastern American Indian tribes, particularly the Chickasaw. He wrote […]
Shoes, but mostly Running Shoes
There are 206 bones in the body, and over half of them (106) are found in your hands and feet! The hands have 27 bones each, and the feet […]
62014 – NOT the future
The technology of “time” is a beautiful thing. The organization that ‘hours’ and ‘minutes’ bring to our lives is undeniable. But our demarcation of time, just like that of length, is relative […]
Steppen
There has been a recent adjustment to Steppen’s appearance, and to some of our genetic history. In my original introduction, I stated that Steppen would look like everybody else at a […]
The Proper Way To Poop – What to do?
Or Compromise Here is my own journey towards the proper poop: I wanted to see for myself if pooping in a “natural” posture, over the course of a few weeks, […]
The Proper Way To Poop – Doesn’t Everyone use Toilets?
Or Other Places, Even Now (Part 2) Since we come from a western culture, there is nothing more comforting than to see a standard […]
The Proper Way to Poop – Why there IS a proper way
Or Your Toilet, and You (Part 1) Imagine if you will, Steppen (from the introduction, Steppen is an “ancestor” from about 10,000 years ago) pausing to answer nature’s call ten […]
Paleo-opolis 